BETTER MENTAL HEALTH FOR ALL

About
Reach Out Together

Creating a world where people can openly discuss mental health and access the support they need.

Our Story

Reach Out Together was founded by Aanchal Vash in memory of her twin brother, Tushar, who passed by suicide on July 12, 2016. This profound loss inspired Aanchal to create an organization dedicated to mental health advocacy, focusing on eliminating stigma and encouraging open conversations about mental wellness.

What began as a personal mission has grown into an organization with global impact, hosting annual events like World Reach Out Together Day (July 12), providing Mental Health First Aid training, and developing resources for communities across Canada.

Our Logo

Our logo represents two hands coming together in American Sign Language, symbolizing "together." This visual reminder of human connection is at the core of our mission.

We chose the color orange because it's associated with healing therapy, bringing out feelings of warmth and happiness. Orange represents enthusiasm, creativity, and encouragement - all qualities we embody in our approach to mental health advocacy.

The circular shape represents wholeness and unity, reflecting our belief that when we reach out together, we can create a complete support system for those in need.

Why "Together" Matters

The Science of Connection

Human connection isn't just nice to have—it's essential for our mental and physical wellbeing. Research has consistently shown that social isolation is as harmful to our health as smoking 15 cigarettes a day, while strong social connections can add years to our lives:

  • People with strong social ties have a 50% increased chance of longevitycompared to those with weak social connections (Harvard Health Study, 2021).

  • Social isolation increases the risk of depression by 64% and anxiety disorders by 45% (Journal of Clinical Psychology, 2020).

  • Blue Zones (areas where people regularly live past 100) all share strong community connections and social integration as key factors.

  • Regular meaningful social interaction can reduce cognitive decline by up to 70%(American Journal of Public Health, 2022).

The Culture of Isolation

Modern life has created unprecedented levels of isolation. Digital connection often replaces in-person interaction, while individualistic values can overshadow community belonging:

  • In Canada, 1 in 4 people report feeling lonely "most of the time" (Statistics Canada, 2023).

  • Young adults (18-29) are the loneliest age group despite being the most connected via technology (Canadian Mental Health Association).

  • People living in communities with strong social bonds report 30% higher life satisfaction and fewer mental health issues (World Happiness Report, 2023).

"The happiest countries in the world—Finland, Denmark, Iceland—all share common values: community support, mutual trust, and prioritizing connection over individual success."

Healing Through Togetherness

At Reach Out Together, we believe that healing happens in community. When we share our stories, listen with compassion, and walk alongside each other, we create the conditions for recovery and growth. This is why the "together" in our name isn't just a word—it's our core philosophy.

“Isolation can breed despair—but togetherness can spark hope.”

About the Founder

Aanchal Vash

A twin, a speaker, and a fighter for mental wellness, Aanchal is an award-winning inspirational speaker, Muay Thai coach, and mental health advocate recognized across Canada for her leadership in social impact.

Highlights:

After losing her twin brother Tushar to suicide, Aanchal dedicated herself to creating spaces where people could openly discuss mental health challenges. Her personal experience with grief and loss fuels her passionate advocacy for prevention, education, and community support.

Aanchal's vision of a world where no one feels alone in their mental health journey continues to guide the organization's mission and initiatives. She is known for turning personal pain into purpose and creating platforms to uplift those affected by mental health challenges, especially in marginalized and underserved communities.

Our Values

These core values guide our approach to mental health advocacy and community support.

OUR IMPACT

Through our programs and initiatives, we've made a significant impact on mental health awareness and support across Canada.

9

Annual World Reach Out Together Day Events

Mental Health First Aid Graduates

1000+

50+

Community Partnerships

Join Us for the 9th Annual Awards Gala

Celebrate Canadian mental health trailblazers and be part of our powerful day of inspiration, impact, and community on July 12, 2025, at Metro Hall in Toronto.

The Power of Together

The "together" in Reach Out Together isn't just a word—it's a lifeline. Mental wellness isn't a solo journey. Whether it's reaching out to a friend, sharing your story, or checking in with yourself, the act of connection can be a powerful tool in healing and recovery.

Together, Let's Create a World That Reaches Out

Join us every July 12 as we celebrate connection over silence, empathy over shame, and hope over despair. World Reach Out Together Day isn't just a date—it's a movement.

How You Can Get Involved

  • 2025 Awards Gala

    Celebrate Canadian mental health trailblazers and be part of a powerful day of inspiration, impact, and community.

    REGISTER NOW

  • Donate

    Every dollar supports grassroots mental health education and critical outreach for unhoused and at-risk communities.

    MAKE A DONATION

  • Sponsor the Gala

    Join us in elevating and expanding the movement, World Reach Out Together Day (July 12), by collaborating.

    BECOME A SPONSOR

  • Volunteer

    Contribute your time to help us deliver a memorable conference with inspiration, celebration and impact on July 12

    JOIN OUR TEAM